Common Side Effects Of Antidepressant Medication And How To Combat Them
There is actually more than one type of depression that people can suffer from. People can suffer from major depression, chronic depression and atypical depression. No matter which type you have, though, it’s important that you work to defeat it. Here are some depression-fighting tips you can use to work through the more difficult times.
Get enough sleep, typically 8 hours per night, with a 6 hour minimum. There are many studies that have concluded that sleep patterns have a lot to do with mood and behavior, and those that aren’t getting enough sleep have a higher chance of becoming depressed. Rest is essential for the brain to function healthier, and you want to be sure that you aren’t clouded by fatigue throughout the day.
Personal problems in our lives can cause us to get depression or make the condition worse, so do whatever is necessary to fix these problems. If you’re going through a tough divorce or having trouble with your bills, solve these problems quickly and see if this will lift that dark cloud.
Work on creating a positive and uplifting social life. Try hard to be more positive and show warmth to your friends and in social situations. Take an interest in them and work on developing and sharing the same interests and activities. Inform your friends and family that you want to be more positive and be more involved in their lives, as opposed to dwelling in your own depression.
You may want to think about getting into aromatherapy if you suffer from depression. The natural fragrances help to stimulate the part of the brain that produces happiness and peace. Some oils, such as chamomile, basil, neroli, and damask rose, are especially helpful in treating feelings associated with depression.
One of the best ways to alleviate depression and change the way you feel, is to change your surroundings. When you feel bad, you may begin to associate your environment with those bad feelings. If you aren’t careful, your environment can become a constant reminder of your problems. The solution is to change your surroundings. It doesn’t have to be something drastic. Simply adding decorations to your bedroom or changing furniture can help you get out of a rut and feel better.
When struggling with depression, consider breaking up your routine. Experiencing the same routine, day after day, can become monotonous and eventually it will start to bring you down. Temporarily changing your routine can get you out of a rut and help to alleviate your depression. Try taking a day off from work and doing something you have never tried before.
To help with your depression, you should form new relationships that are founded on a support system that is there for you. As you find the support to be handy and on-time, you will find that depression is counteracted by a new approach that can greatly increase your confidence and show you that you aren’t going at it alone.
Postpartum depression can have devastating effects on a new mother. Fluctuating hormone levels can cause symptoms of depression such as despair, sadness, and fear. A new mother can feel that life will never be the same or even imagine that she doesn’t love her new baby, causing guilt and self-hatred too. Doctors understand postpartum depression and can treat it successfully. Don’t wait if you feel any of these things, see your doctor as soon as possible!
A great tip that can help you get out of your depression is to start forgiving people who have wronged you. Carrying around grudges and ill will only fuels negativity. Learn to let it all go and move on. You might find yourself feeling better in no time.
Turn off the television. Overloading yourself with media can cause depression to worsen, because you are not only taking on the massive negativity portrayed in the media, but you are also isolating yourself from communication with other real people. Staying away from all forms of media for a time can help make you feel better.
If you have been on anti-depressant medication for a few months, and find that it is not working, you may want to talk to your doctor about increasing the dosage, or changing to another medication. Certain people have more severe cases of depression, and therefore, they require a higher dosage of medication than others. On the other hand, it may well be the case that it’s not medication, but counselling and support that you need.
A great tip that can help you get out of your depression is to make sure you’re getting enough healthy fats in your diet. Healthy fats are important because they help keep serotonin levels in check. A lot of people are depressed because there serotonin levels are low.
Wear clothing that makes you feel happy. Your clothing should be a reflection of the mood you wish to be in, not the mood you are currently in. Wear something colorful and fun that will make you smile when you look at it. Pick out your favorite outfit, even if it is formal, and wear it around the house to try to boost your spirits.
Eat the right foods. Eating overly processed and chemically treated foods can make your body feel unhealthy and used. Staying with organically grown and healthy choices can make your body feel as it really should. When your body feels great, your mind will follow, so make the right choices to feel better.
Depression can affect the whole family, not just the sufferer. Children especially feel left out when mom or dad are feeling sad and unable to participate in family activities. Make sure you take some time to explain what’s going on, and reassure your child that you and your doctor are working hard to find healing for you.
Different types of depression are treated differently, but the emphasis here is on the word “treated.” Every type of depression needs to be properly treated, and unless you’re willing to treat your disorder, you are never going to get rid of it. Remember to use what you’ve read here to leave depression behind you.