Things You Can Do To Beat Depression

Things You Can Do To Beat Depression Depression is an illness that can be crippling for sufferers, as they may want to sleep all the time and have no motivation to go about their day. While depression affects more women than men, it can harm anyone and needs to be dealt with. Read this article [...]

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Fight Depression And Be Happier With These Tips

Fight Depression And Be Happier With These Tips Millions of people are struggling with depression every day, and if you are among this number, there may be times when it seems as if there is nowhere to turn. However, you should know that help is out there. This article can help you start learning what [...]

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Do You Have Depression? Use This Advice To Cope With It

Do You Have Depression? Use This Advice To Cope With It Nobody really wants to think about treating their depression that they know they have or that they deny having, since it involves seeking help. And of course, it also involves thinking about losing mental capacity. Still, it’s important to know that help is there [...]

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Depression: Simple Tips To Make Your Days Brighter

Depression: Simple Tips To Make Your Days Brighter Postpartum depression is a condition that many new mothers face after giving birth. You would think that having a new baby would be the most joyous occasion in the world, but for some new moms it’s not. A rapid change in hormones can cause women to become [...]

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Diet And Your Memory: How To Eat Better

Diet And Your Memory: How To Eat Better Your memory is one of the most important things that you can cherish. It is the trace of everywhere that you have been and everything that you have experienced. This article will provide tips to help you ensure that your memory is always functioning as well as [...]

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Common Side Effects Of Antidepressant Medication And How To Combat Them

Common Side Effects Of Antidepressant Medication And How To Combat Them There is actually more than one type of depression that people can suffer from. People can suffer from major depression, chronic depression and atypical depression. No matter which type you have, though, it’s important that you work to defeat it. Here are some depression-fighting [...]

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How to live a Well Balanced Life with Emotional Intelligence

Living a Well Balanced Life with Emotional Intelligence Some people think emotional intelligence is more important that having “book smarts”. Your emotional intelligence guides you in your interactions in society.  Some people have a low EQ, which means that they have a low ability to perceive and act upon emotional queues from themselves or others.  [...]

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How to improve your memory

What You Can Do To Improve Your Memory Memory is one of the most important skills to learn. Observing and learning new things is useless if you can’t hold onto the information for long. This holds true especially for the elderly, when dementia leaves their loved ones frustrated and heartbroken. With the advice from this [...]

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How to increase Your IQ with Simple Changes (part 2)

Increasing Your IQ with Simple Changes Building your IQ can be as simple as staying in school.  It has been shown, that the more schooling a person has, the higher their IQ is.  However, returning to school isn’t practical for everyone.  Thankfully returning to class isn’t the only option available.  In general, any new activity [...]

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How to improve your EQ (Emotional Intelligence)

What is EQ? Emotional intelligence is the ability to perceive, evaluate and control one’s own and others’ emotions.  There are four different areas of EQ: perceiving, reasoning with, understanding and managing emotions.  People use their EQ to relieve stress, overcome challenges, empathize with others, defuse conflict and relate to others in society.  Your EQ guides [...]

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